IS BBQ HEALTHY? WHAT YOU SHOULD KNOW ABOUT CALORIES, PROTEIN & PORTIONS
Let’s be honest, when most people think about BBQ, “healthy” probably isn’t the first word that comes to mind. Smoked pork, ribs, mac and cheese, and banana pudding don’t exactly scream “light fare.” But the truth is that BBQ doesn’t have to be off the menu if you’re trying to eat a little cleaner. With a few wise choices, you can enjoy your favorite comfort food and still feel good about it. At Maurice’s Piggie Park, we believe in keeping it real—both in our recipes and in the way we talk about food. In this blog, we’ll explore what’s actually in BBQ, what your healthiest options are, and how to build a balanced plate without sacrificing flavor. PROTEIN: THE GOOD KIND OF FULL Let’s start with the star of the show—smoked meat. Whether it’s pulled pork, brisket, or chicken, BBQ is built around protein. And protein isn’t the enemy. In fact, it’s one of the most satisfying, muscle-supporting nutrients you can eat. It helps you feel full longer and plays a role in everything from me...